Those Barossa Girls

preserving, heritage recipes & traditional food skills

The dictionary defines a ‘Keeper’ as a person charged with responsibility for the preservation and conservation of something valuable, but being a keeper is also a doing word.

We are the keepers.  The keepers of the traditional food skills, the regional food stories, the new ways of doing old valuable things.  And every year, at this time and in this season, we lead the way.

You.  Me.  Us.

We are the keepers.

Introductions

Marieka - Those Barossa Girls

Marieka Ashmore

Hi, I’m Marieka

I grew up on a farm in country NSW and first came to the Barossa over 15 years ago. I immersed myself in the seasons, the landscape and the history and now the Barossa is very much my home.

By day, I’m a healthcare professional providing care and support to my community in a fast-paced and often demanding environment. It’s a role that is both challenging and rewarding, and one that I have been doing for almost 30 years. Away from work, I love historical recipes and cookbooks.

Meeting people, sharing a cuppa, and chatting about food memories is something I cherish. These conversations—filled with personal history and heartfelt recollections—are special, and I hold them closely.

In the kitchen, I have a love for baking—especially testing old recipes – and I enjoy cooking for others. When the season allows, I’m preserving fruit and pickling vegetables, keeping traditional food skills alive. I also love sharing the Fowlers Vacola method of preserving through workshops, helping others start their own preserving journey – one jar at a time!

Sheralee - Those Barossa Girls

Sheralee Menz

Hi, I’m Sheralee, and I’m a keeper.

Born in SA’s Murray Mallee, I ended up living in the Barossa quite by accident, but felt an immediate spiritual pull.  It was a few years later that I pieced together the multi-generational connection that grounded me here and now I understand how this region, and its culture, become imprinted in your soul.

My Grandmother was a shearer’s cook and my Mother was a farmer’s wife.  They cooked with seasonality and practicality as their only rules. The classic recipe books I learnt to cook with were all in the kitchen – the Green and Gold, the Barossa, anything from the CWA. There were family favourites, but we lived on seasonal produce where nothing was wasted. Every year we bottled fruit and pickled vegetables, collected eggs and made fresh butter. It’s all still second nature to me.

I adore old recipe books because of the emotional ripples they instantly create. I love how they are artefacts of people and families and ways of life. I love how they are stitched together with resourcefulness and utility and how they are a roadmap to eating in ways that are simple and seasonal and frugal.  I love how they still resonate, so many years after their creation.  How they connect people and cement communities. And I love that I now get to do all sorts of fun things, with all of it.

Marieka & Sheralee are Those Barossa Girls

We’re two Barossa girls with a love of preserving, heritage recipes and traditional food skills.
Let us inspire you.

Creating delicious memories

We hope to inspire a new generation of recipe and skills keepers. We love old recipes, the recipe books that hold them, the people who keep them, and the traditional skills you need to create them. We want to create a community of people who recognise their value and refuse to let them die.
GROWING
TEACHING
BAKING
PRESERVING
SHARING
Baking

Cakes

Preserving

Seasonal Fruits

Cooking

Desserts with preserved fruits

Sharing

Recipes & Skills

THOSE BAROSSA GIRLS

Committed to inspiring

a community of

preservers, bakers and cooks.

Using seasonal foods,

traditional skills and methods

and well-loved and tested recipes.

We are the keepers.

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Marieka & Sheralee

Have you ever wanted to try preserving?

enrol in one of our in-person or online workshops